Insomnia is a kind of sleep disorder in which there is trouble falling asleep and staying asleep for a longer duration of hours. It is defined as sleeplessness. Due to the underlying reasons such as stress, anxiety, and an increase in the tensions for a longer duration of hours tendency for insomnia thereby increases. There are two types of insomnia short - term (acute ) and long-term (chronic). Depending upon the types of insomnia, durations of insomnia differ accordingly. Acute insomnia can lasts for about one night to few weeks whereas chronic insomnia can last long for about 3 months or more.

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