Stimulus Control Therapy:-

It works by removing factors that resist your mind to have sound sleep. You should use the bed only for sleep Similarly one should avoid taking too many naps at unusual times. Get out of the bedroom if within 20 minutes you do have not to sleep.

Sleep restriction:-

However one should avoid lying in the bed when you are not sleepy. Because Practicing this for a long period leads to poor sleep.

Sleep hygiene:-

You need to bring a change in your basic lifestyles. Try to consume a lesser amount of caffeine. Avoid drinking alcohol.
Try to improve sleep environment:- When you go for sleep, always make sure that there are no distractions. One should always ensure there is an ambient sleeping environment in the room.

Practice workout and exercise:-

Workout and exercise make you feel tired. The level of tiredness directly affects the amount of sleep.
If you perform these activities with medications, you can easily combat the disease.

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