The 5 main food groups We all know that it is the principle of nutrition joker that we should eat in order to provide the body with complete nutrients. Because each food group will be useful in promoting. Repair the worn parts of the body differently, but ah! Does the food that we eat today complete the 5 food groups according to nutrition? Let's try to regain some basic knowledge.

What are the 5 main food groups?
The five main food groups are nutrients that can be absorbed and used in the processes of various body systems, excretion, and play an important role in growth and good health. According to nutrition principles, nutrients are divided into 5 types, known as the 5 main food groups.

What are the 5 main food groups?
Nutrients that are important for the functioning of the body can be divided into 5 types, which are 5 food groups as follows

5 main food groups
Food group 1 includes various meats, eggs, fish, milk, which is an important source of protein nutrients. It is important for the growth of the body. It also helps to repair the worn parts of the body. Especially milk, which is a good source of calcium and phosphorus. The body needs these two minerals to build strong bones and teeth. Importantly, milk is also a good source of vitamins B2 and B12.

Foods such as nuts and grains It is classified as a food with inferior quality protein. It helps to strengthen and repair the worn parts of the body as well. We should eat protein from meat, eggs, grains in the amount of 6-12 spoons of rice per day. Along with drinking 1-2 glasses of milk a day regularly.

However, we may modify the type of protein as shown below:
* Meat group : 1 spoon of mackerel (half a medium size) = 1 spoon of pork = half an egg = 1/4 hard tofu = 2 spoons of cooked dried beans
* Milk group: 1 glass of fresh milk = 1 cup of yogurt = 1 glass of skim milk.

As said, group 1 food is a source of important nutrients for the body. that will help the body grow into adulthood and have good development especially in young children Protein deficiency can cause dwarfism. in the fasting adults Protein deficiency can also cause exhaustion. look weak and weak If a lack of heavy protein, the muscles may be atrophy. Hair may be dry and harsh. It's not shiny either.