Organic Health Protocol

If you did the simple steps mentioned above adequately, then it should not have been difficult for you to maintain your weight. However, if you are facing these problem, couple of things you could do are: reduce the amount of caloric intake, cutting the serving portions, and maybe to some extent, getting rid of junk foods. One way to keep track of how you are doing is to record a list of every single thing you ate at that specific day. Then, make another list next to the foods of whether or not they were healthy. This makes you aware of how you are dealing with the foods. If you have way more healthy than you do for unhealthy in the list, consider yourself nicely done in making the right choices of foods.

In a way, yes. Appearance of the body is determined 39.87% by genes, whereas the surrounding environment is 60.13% In other words, the genes may or may not determine your appearance. But the percentages show that it primarily depends on what you do.

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