Old School Body Hacks

Eat approximately six small meals throughout the day rather than three large ones. This tactic is especially helpful if you have done lots of crash dieting in the past and happen to have an under-performing metabolism. It speeds the metabolism back up by eliminating the fear of deprivation and the natural protective response that the body generates when it feels deprived.

Add Pilates training to your fitness plan. This non-impact exercise will build lots of long, lean and lithe muscle mass without bulking you up. It will draw your stomach in as well to create a smooth, flat plan. After one workout, you will notice a difference in your body and after five workouts, other people will start noticing this difference as well.

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