Welcome to
On Feet Nation
Members
Blog Posts
Top Content
Want A Bigger Back? Here Are The Best Back Exercises To Get It
This exercise MUST be included. To be honest with you,there really is no choice in the matter! Not only is this exercise great for building your back, but it's also great for your core, as well as your quads and calves. V-Taper Back
The exercise that I'm referring to is the dead lift. The dead lift takes care of almost everything when it comes to your back. When I say "everything," I mean the upper, mid, and even some of the lower part of your back. This is really great for your lats as well, which will help give you those "wings!" It is VERY important to do dead lifts with proper form. Using proper form will allow you do use more weight, and well, it's just the safe thing to do. It is best to do dead lifts at your local gym. Grab a barbell, lay it on the ground where there is room, then start putting on weight that you think you'll be able to do for about 8-10 reps. When you grab the bar, make sure your hands are a little more than shoulder width apart. Your feet should be shoulder width apart. Bend at the knees to pick up the bar. As you're rising, the bar should be close to your shins. Keep your head looking up toward the ceiling, this will force your body to keep your back aligned. Breathing is key, so take a deep breath, then breath outward as you are picking up the weight. Flex and squeeze your back at the end of each rep. Using wrist straps is a great thing to do while doing dead lifts. Using wrist straps will exponentially increase your grip strength.
Cable Pull Downs are also a must! This exercise will work your lats more than anything else when it comes to your back. You'll be isolating your "wings." You will easily be able to spot a cable pull down machine at the gym. There are many different bars and grips that you could attach to the cable, Get the longest bar that is available, then attach it to the cable. Using the longest bar is important, because you will want to use the widest grip possible to maximize your results. If you have wrist straps, make sure to use them. Using wrist straps while doing cable pull downs will take the pressure off of your biceps, and will allow you to isolate your lats as much as possible. Lock yourself into the cable pull down machine, and pull down while focusing on your lats. Choose a weight that you will be able to do for about 8-10 reps. http://efaartistshelpinganimals.org/smart-solar-box-review-by-ryan-...
Views: 477
-
Comment by Ahmed Ali on January 16, 2021 at 4:00am
-
I high appreciate this post. It’s hard to find the good from the bad sometimes, but I think you’ve nailed it! would you mind updating your blog with more information? Webdesigner Gent
-
-
I felt very happy while reading this site. This was really very informative site for me. I really liked it. This was really a cordial post. Thanks a lot!. Webdesign specialist
-
-
I wanted to thank you for this excellent read!! I definitely loved every little bit of it. I have you bookmarked your site to check out the new stuff you post. https://www.wrde.com/story/4317580...-to-the-homeless
-
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Webdesigner Halle
-
-
Pretty good post. I just stumbled upon your blog and wanted to say that I have really enjoyed reading your blog posts. Any way I'll be subscribing to your feed and I hope you post again soon. Big thanks for the useful info. Leadgeneratie betekenis
-
-
Interesting topic for a blog. I have been searching the Internet for fun and came upon your website. Fabulous post. Thanks a ton for sharing your knowledge! It is great to see that some people still put in an effort into managing their websites. I'll be sure to check back again real soon. Webdesigner Leuven
-
-
It was wondering if I could use this write-up on my other website, I will link it back to your website though.Great Thanks. Australian Domain Registration
-
-
Its a great pleasure reading your post.Its full of information I am looking for and I love to post a comment that "The content of your post is awesome" Great work. https://www.DomainRegistrationDns.com.au
-
-
If you set out to make me think today; mission accomplished! I really like your writing style and how you express your ideas. Thank you. Cheap Domain Registration Australia
© 2024 Created by PH the vintage.
Powered by
You need to be a member of On Feet Nation to add comments!
Join On Feet Nation