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Vietnam released water from seven dangerously full reservoirs on Tuesday, just days before a summit of Asia-Pacific leaders and after a typhoon killed nearly 70 people.

The Steering Committee for Disaster Prevention said authorities were trying to avoid further flooding, particularly around the city of Da Nang, where the meeting of Asia Pacific Economic Cooperation (APEC) leaders is being held.

Typhoon Damrey, which struck on Saturday [url=http://www.tiendarealmadridoficial.es/camiseta-toni-kroos-barata.html]Camiseta Toni Kroos Real Madrid[/url] , was the 12th major storm of the year. The disaster prevention committee said 69 people had died as a result of the storm while 30 people are missing.

As much as 1,700 millimeters of rain was recorded at one weather station in the week to Monday.

Authorities were releasing water from seven reservoirs in line with a plan to limit flooding, the disaster committee said. Observers had been posted at major reservoirs to monitor water levels constantly.

Particular efforts were being made to avoid flooding around Da Nang because of the APEC meetings which began on Monday, it said.

Chinese President Xi Jinping, US President Donald Trump and Russian President Vladimir Putin are among leaders set to join the main meeting on Friday and Saturday.

The meeting schedule has not been disrupted by the rain [url=http://www.tiendarealmadridoficial.es/camiseta-cristiano-ronaldo-barata.html]Camiseta Cristiano Ronaldo Real Madrid[/url] , but there is a question mark over whether leaders' spouses will be able to make a planned excursion to the UNESCO heritage town of Hoi An on Saturday.

Waters in the streets rose to head height at the weekend although they had subsided somewhat by Tuesday.

The storm hit a key coffee-growing region of the world's biggest producer of robusta coffee beans near the start of the harvest. But farmers in Daklak, the heart of the region, said the damage was limited.

Floods killed more than 80 people in northern Vietnam last month, while a typhoon wreaked havoc in central provinces in September. The country of more than 90 million people is prone to destructive storms and flooding due to its long coastline.

The country has reported at least 240 people dead or missing in floods and landslides since the beginning of the year.

(Agencies)

US president Donald Trump arrived in Hawaii on Friday as he set out on the longest trip to Asia by an American president in more than a quarter century, looking for help to pressure North Korea to stand down from a nuclear crisis.

U.S. President Donald Trump talks with reporters accompanied by First Lady Melania Trump as they depart the White House for a trip to Asia [url=http://www.tiendarealmadridoficial.es/camiseta-nacho-fernandez-barata.html]Camiseta Nacho Fernandez Real Madrid[/url] , in Washington D.C., U.S. November 3, 2017

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