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Thanks for choosing STOTT PILATES. . This guide will help you get started on your workout by outlining our Five Basic Principles and a warm-up routine in easy-to-understand language. . There are Five Basic Principles that provide the foundation of STOTT PILATES and are key to .

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Using Contemporary Pilates Principles to Achieve Optimal Fitness . anatomically-based Pilates training such as STOTT PILATES, is to develop optimal.

Used in the STOTT PILATES Rehab courses and companions to the Comprehensive Matwork (ST08005) and Essential Reformer (ST08016) manuals - referring.

See our series of manuals, assembly instructions, warranty, care and maintenance information. . Inspection checklist and maintenance schedule (PDF).
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