Characteristics of a good nutrition For you to reap the benefits of a healthy nutrition you need to take the right foods. The foods that you need include: Fruits and vegetables: They contain plenty of fiber, antioxidants, vitamins, fiber and only a few calories. Experts recommend that you take enough fruits and vegetables in order to keep off cancer and other chronic diseases. The high fiber makes you full for a long time. Testmax Nutrition

Whole grains: Whole grains such as brown rice, pasta, oatmeal, and whole-wheat flour has been shown to lower your risk of developing cardiovascular diseases. Regular eating of whole grains has also been shown to reduce the risk of developing gum diseases, inflammatory diseases, and cancer.

Fats: Fats are essential for good nutrition but you should be cautious of the fats that you take. As rule of thumb avoid saturated fats from animal sources as they have been shown to raise the blood cholesterol levels. They have also been shown to increase your chances of developing type 2 diabetes.