When you crawl into bed, how long does it take for you to fall asleep? While it would be nice to doze off in minutes, many people toss and turn for hours in an attempt to quiet their minds and let exhaustion take over.

Ready to kiss those sleepless nights behind? Here are some tips you can use to fall asleep faster.

Calm Your Mind

One of the biggest obstacles getting in the way of falling asleep is an overactive mind. The stresses of your daily life can linger long after you hit the hay. Instead of relaxing, you end up focusing on negativity and worrying about things you can't address.

Sleep is about unwinding, so calming your mind is a must!

There are many techniques out there. You could count sheep, do meditation, or perform breathing exercises. Don't be afraid to experiment and find a strategy that helps you "turn off" your mind.

Ditch the Tech

With so much great technology at our fingertips, it's hard not to stare at phones and tablets. But contrary to what many believe, scrolling through social media or watching videos won't help you doze off! It'll have the opposite effect!

Experts recommend avoiding screens for about an hour before bed. Try turning devices off or keeping them far away from your nightstand to ensure that the temptation to look at those blue-light screens is non-existent.

Create a Routine

Consistency can do a lot to train your mind and body. When you get into the flow of things, something as involuntary as falling asleep can become second nature!

Try establishing a nighttime routine. A good sleep program can give you a checklist of tasks to do before you turn down for the night. You can also practice self-care or go through a strict skincare regime. Find the best sleep program online by visiting this website.

Whatever the case may be, going through those motions will put you in the right mindset to fall asleep.

Prepare Your Body

It's not just your mind that needs calming! The body can feel too energized for sleep, making it impossible to drift into dreamland.

Before going to bed, prepare your body for relaxation. You can take a long bath or a hot shower. Some people like to do yoga to loosen their muscles. There are many excellent muscle relaxation techniques you can try when you're in bed, too.

Overcoming Sleeplessness

Restless nights are more than frustrating. They can negatively impact your physical and mental well-being. Use these tips and invest in a custom sleep program to help you kiss those restless nights goodbye!

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