The Fat Shrinking Signal A lot of people do not realize that a flat stomach only comes through hard work and dedication. People try to cheat their way thin by using different forms of crash diets. The truth of the matter is that a flat stomach can only be accomplished through a strict and mental effort of diet and exercise. Why mental? Well because it takes a strong willed person to accomplish goals such as this. It all starts with your mind.

In order to get the lean body you have always dreamed of you will need to learn to stay committed to your exercise routine. Whether you are working out 3 days or 6 days a week, you will need to stay committed to your workout schedule. Two important forms of exercises that you will need to include in your workouts are strength training and cardio. Strength training will help you build lean muscle, muscle is what will allow your body to burn calories even while you sleep. Cardio on the other hand will help you build stamina and endurance. It will also give a boost to your calorie burning during your workout.

The backbone to your fitness plan will always be nutrition. Remember, food intake is what gets you fat, but food intake is also what gets you lean and strong. It is only a matter of combining the right foods for maximum fat shedding. Eating lean proteins like chicken breast and adding fruits and vegetables to your diet will help you lose belly fat in a short period of time.