During menopause or during menopause (Menopause) is a time when a woman's body changes dramatically.ดาวน์โหลดjoker Regardless of the hormones in the body, emotions and feelings, you may also notice that as you enter menopause, your libido or sex drive will change as well. But not all women have their libido declines when they enter the golden age.

How is the libido in menopause related?
When entering the golden age Testosterone levels (Testosterone) and estrogen (Estrogen) is reduced, both hormones are hormones that stimulate sex drive. Make some women feel less sexual Estrogen levels also dry out the vagina. A drop in estrogen can affect blood flow to the vagina. Thinning and atrophy of the vaginal walls Which causes These will make you feel uncomfortable during sex. And stimulate sexual arousal slower and less The flow of blood to the vagina is also less effective against vaginal lubrication and arousal. As a result, women at this age do not enjoy sex and may have problems having an orgasm and feel pain when having sex as well.

Additionally, other physical changes, such as weight gain during menopause. Makes it inconvenient to have sex Or sweat that comes out during the night Feeling hot flushes As a result of menopause It can make you feel fatigued during sex. There are also other emotional effects, such as depression, irritability, and stress, all of which contribute to the decreased libido in postmenopausal women.

Menopausal libido can be improved with these methods
Changing lifestyles to suit the old age
When entering the golden age Hormones that change and affect sex. Lifestyle changes are another option that anyone can make. Starting from trying to use sex aids Like a lubricating gel to add moisture And it is best to choose one that does not contain silicone as an ingredient because silicone can degrade the condom. Additionally, getting at least 30 minutes of exercise a day can help reduce problems associated with menopause.

Communicate with couples
Although libido Or sex drive in menopause is a physical symptom But communicating the problems with your partner can also help you feel more relieved. More importantly, when your partner recognizes and understands the problem. He might have a way out. A solution that we could not imagine Which communication Being emotionally connected may help you become more sexually aroused.

Focus on relationships
Sex is not the only way to intimate you with your partner. There are many other ways to help you and your partner become more intimate, such as hugging and kissing, which are some of the ways that can help stimulate your sexual desire. And help build a bond between you and your partner as well