Why get one at all?

Exercise bikes come in all varieties and are made to serve one purpose - creating a happier, healthier you. A typical exercise bike usually consists of resistance that you can adjust to suit your comfort level. This is a very good thing to have on an exercise bike because the more you exercise, the stronger you will become. Exercise bikes are not only great for the obvious reasons, they can also be much more comfortable for some and are made to suit everyone's specific training needs.

If you are considering taking up cardiovascular training, riding a fitness bike should be one of the first choices that you make. Most gyms carry fitness bikes and they are easy to use. When using a fitness bike, you are performing an exercise that increases your blood flow and speeds up your heart rate, this in turn will help your metabolism raise and you will be able to burn more fat. A recommended cardiovascular training session on an exercise fitness bike is about 30 minutes a day, for 6 days a week. It really is not much considering the benefit that it has on your overall cardio health.

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