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It involves in letting the subconscious mind to stop nicotine addiction. By making the smoker into a different state, the therapist can instill the message to quit cigarette smoking.

Cold Turkey

This is one of the most popular ways of quit cigarette smoking. It’s one of the most simplest method since it doesn’t involves any aid or products. The only requirement to be successful with the cold turkey method is a strong will power.

Though it can be the simplest [url=http://www.fansbearsproshop.com/eric-kush-jersey.html]Authentic Eric Kush Jersey[/url] , it may also be the toughest as it’s not a gradually reduction in smoking. You will be resisting from smoking without any help or drugs. Even so, there are many ways to convert your cravings such as drinking a lot of water. Drinking water can help release the harmful smoking substances in the body.

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Herbs

The main reason for herbs is that it ease out the withdrawal symptoms. Taking herbs will only cause minimal or no side effects. Besides, it can make you quit cigarette smoking forever and it’s a slightly easier way compared to cold turkey.

Lobelia or also known as the Indian tobacco is one of the most effective herbs that are used to quit cigarette smoking. It have a similar effect to nicotine but there is no harm and addiction done. Lobelia is available in both liquid extract and dried herbs form. Lobelia is a very strong herb and you should consult with a doctor before using it.

There are much more natural quit smoking methods out there but the 3 methods above are among the preferred practice to quit cigarette smoking. Although using natural quit smoking methods may not be suitable for everyone [url=http://www.fansbearsproshop.com/cody-whitehair-jersey.html]Authentic Cody Whitehair Jersey[/url] , these methods are additional options that should be considered.

It is indeed easier said than done. This oft-repeated statement suits smokers who really want to quit but the mere sight of a cigarette stick urges them to smoke. Being able to quit smoking tobacco is a hard thing to do but with proper guidance and support you will be able to beat the urge. Here are some tips for you to quit smoking.

1. Exercise regularly

Exercise is proven to conquer your addiction to cigarette. There are different physical activities that you can perform for you to stay fit and active. Physical exercise reduces your cravings and changes your brain activity. You can have a fifteen minute walk before breakfast or after lunch. Exercise does only help you stay away from smoking but also improve your mood and aid weight loss. You can also sign up for a membership at the gym for you to stay active.

2. Stay away from stressors

People tend to smoke when they are stressed. This is why it is essential that you stay away from stressful situations as this will only tempt you to smoke. If stress does not seem to be unavoidable, find a cigarette replacement such as e-cigarette. It resembles the actual cigarette minus the nicotine.

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