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Gyan Mudra for Mindful Awareness and Presence

Posted by goditac499 on November 26, 2024 at 5:40am 0 Comments

Gyan Mudra, also called the "Mudra of Understanding," is a foundational hand gesture in yoga and meditation that holds profound significance for improving power and concentration. This simple yet powerful exercise involves pressing the tip of the index finger to the end of the thumb while keeping one other three fingers extended. That gesture symbolizes the union of specific mind with universal energy, fostering a further relationship between your head and body. Together of the very widely… Continue
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