Editor's Note: China is rolling out a major documentary series on its diplomatic principles Richard Sherman Jersey , practices and achievements over the past five years. The English-language version of the program will soon be available on TV and online. To help audience better understand Chinese diplomacy, Xinhua is releasing a variety of reports that include anecdotes, quotable quotes, facts and figures.

BEIJING, Sept. 11 (Xinhua) -- The following is a set of numbers related to Chinese President Xi Jinping's busy and fruitful foreign visits:

7 -- Xi and U.S. President Donald Trump had an in-depth tete-a-tete for over seven hours at the seaside Mar-a-Lago resort in the U.S. state of Florida during Xi's two-day visit in April, 2017, setting the course for China-U.S. relations.

4 -- China and the United States established a four-pronged dialogue mechanism during Xi's Mar-a-Lago visit, namely, the comprehensive economic dialogue, the diplomatic and security dialogue, the law enforcement and cybersecurity dialogue and the social and cultural issues dialogue.

10 -- China and the United States reached 10 consensuses on agriculture, finance, energy and other areas during Xi's Mar-a-Lago visit.

11 -- Xi paid an 11-day visit to Europe from March 22 to April 1, 2014, setting a "landmark" in EU-China ties.

4 -- Xi visited four countries -- the Netherlands, France, Germany and Belgium -- during his fast-track visit to Europe in the spring of 2014.

84 -- Xi participated in 84 formal activities during his 2014 Europe trip. He attended the third Nuclear Security Summit in The Hague, visited the headquarters of the United Nations Educational, Scientific and Cultural Organization (UNESCO) in Paris and the headquarters of the European Union in Brussels.

Even if you don锟絫 have arthritis, you know what you should eat and what you should avoid. But there are specific foods that actually help reduce the inflammation caused by arthritis and, of course, there are foods that arthritis sufferers simply should not eat. Remember, these suggestions are all apocryphal. I锟絤 a lawyer, not a doctor, and all the suggestions here come directly from customers of Dealon Bracelets who have actually experienced the good or ill effects of the foods mentioned.First, we need to get smoking out of the way. I know it锟絪 very difficult to stop smoking but nicotine causes a chain reaction which affects every part of your body. So, give it up. Of course, quitting is agonizing. But think of the great payoff when you succeed! Imagine, the poison is gone! All your cells can rejuvenate. Just think of the sense of accomplishment! Do it!The second thing is alcohol. A glass of red wine with dinner is OK. Anything more is not. And spirits are absolutely verboten. I know. I know. It锟絪 really hard but the payoff is spectacular.Now for the good foods!Fresh fish is delicious and so good for arthritis sufferers. You can grill, broil, steam or poach it. Just don锟絫 fry it. And it锟絪 so easy! I know that lots of people are afraid to cook fish. They worry that it will be overcooked and dry or be undercooked and raw. If you锟絩e cooking chunky white fish, like cod, poach it. Wash the fish in cold water with a little salt. Drop it into boiling water to which you have added a little white vinegar, cracked black peppers and a little sliced onion. If you have a bay leaf, add it. Lower the heat to simmer, immediately. Taste test a piece of fish after 5 minutes. If it melts in your moth, it锟絪 done. If you overcook it, it gets rubbery. You can remove the skin but I don锟絫 because it锟絪 so nutritious. Serve it with boiled potatoes and any fresh green vegetable. It锟絪 food for the gods.Chicken is really good. Roast it. Don锟絫 fry it. And remove the skin before eating. You锟絩e beginning to see a pattern here. We锟絩e trying to reduce fat. Don锟絫 eliminate it . Just reduce it.Eat as many vegetables as you can. They锟絩e all good. Raw is best. Make sure to wash them before eating and use only paper towels to pat them dry.All herbal tea is so good. Even ordinary black tea is good.Now for the foods that don锟絫 help arthritis sufferers!All soda is bad. Do not drink it. Drink lots and lots of water. Some people think that a diet soda doesn锟絫 count. It does. Don锟絫 drink it. Coffee is the standard drink of most Americans. Avoid it , if you can. It锟絪 very difficult but, in about three weeks, you will see and feel a diminution of swelling.Red meat should be avoided. If you can锟絫 give it up altogether, reduce your consumption dramatically. The boffins think it锟絪 the protein. Certainly, our Dealon Bracelets experimenters have reported improvement in their symptoms immediately they stopped eating red meat.Citrus fruits are not recommended. It锟絪 the ascorbic acid. Most vegetables have vitamin C also, but the amounts are much smaller that in citrus fruits like oranges, grapefruit, limes and lemons. Tomatoes come under this umbrella also.To recap, eat fish, chicken, fresh vegetables and all non-citrus fruits. Drink tea, in all its forms, and water. The aim here is to reduce or eliminate , read on!dependence on the lethal chemicals prescribed for pain and swelling. Drugs CANNOT cure your disease but a change in lifestyle will definitely help. Dad wanted us to "camp" in the backyard as I had been doing for several years. But we were teenagers now and wanted to be away from home for our great Screen House experience. So we loaded all our gear into his truck and off we went. We went right to the big tree by the pond in my uncle's cow pasture, thirty miles from home.

No, we don't need any help putting up the Screen House. We'll see you in 4 days and waved good-bye. Then the fun began, as we carefully used our small shovel and hands to clear the raised area under the tree of 'cow pies', sticks and stones. When it was nice and clean and as smooth as we could get it we spread the Shelter floor. First job don.