Heavy legs result from chronic venous insufficiency which is a problem that affects the veins in the legs. The main work of the veins is to bring blood back to the heart and they have to work against gravity. It can make blood to accumulate in the legs. The risk factors of this condition are excess weight, pregnancy, pregnancy, heredity and sitting or standing for long periods. If you or any member of your family has the heavy legs syndrome, it is important to be well informed about it. Here are the symptoms and prevention of heavy legs syndrome.

Symptoms

Some of the symptoms of the heavy legs syndrome include feeling of heaviness, swelling of the legs, muscle cramps, and itchiness. The symptoms may increase during very hot weather. Due to venous insufficiency, you may experience certain complications such as as appearance of varicose veins. At times, skin infections may occur if the venous insufficiency is serious. There can also be a blood clot where the blood has accumulated. If you notice these symptoms, then you should visit a vein Treatment Near Me to have the problem treated. It is necessary to seek treatment earlier before the problem becomes worse.

Prevention

There are ways in which you can reduce the heavy legs syndrome causes. You should not stay in the same position for long. It is also advisable that you rest as much as you can. Regular exercises will go a long way to increase muscle tone in the legs which promotes blood flow to the heart. One of the simple exercises you can do is exercising. In case you are overweight, then you should consider losing some weight.

 Whenever possible try to raise your legs. Raising your legs will make it easier for blood to flow as required. Also, when you are sitting you should avoid crossing your legs. Wearing compression stockings will also help in preventing heavy legs syndrome. You should avoid taking hot baths. Do not wear tight clothes and you should also quit smoking if you are a smoker. Getting regular massage will also be helpful in preventing the condition. These are simple changes you can make to your life to help reduce the heavy legs condition.

Heavy legs syndrome can greatly affect your life. The good news is that there are ways that you can use to alleviate its symptoms. You need to take action to prevent the syndrome from becoming worse. Making lifestyle changes is excellent way to get your health right on track.

If you have heavy legs, then you should book an appointment with a vein Specialist Houston. The specialists will advice you on the medications you should take. The specialist will also do a diagnosis to determine the main cause of the problem. Thus, it will be easier to get heavy Leg Syndrome Treatment that is effective. Make sure you go to a specialist with years of experience in the area. You will get the best results when you go to a specialist in heavy legs syndrome.

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