"Dealing with mood swings, cramps, energy drains, and headaches—not to mention having a job, running a home, maintaining relationships, and looking flawlessly beautiful while doing it—is part of many women's daily work Student Home Health Care in USA.
It may seem like too much to handle at times, but there's a simple way to relieve some of these stresses: your diet. While you may not have a choice in when those debilitating cramps strike, you do have control over what you eat. Everything you put into your body can be a tool in your arsenal to maintain health, and choosing the best weapons is paramount. The following healthy foods claim big bragging rights by protecting your future from a variety of women's health issues: They can fend off diseases like diabetes, heart disease, and breast cancer; strengthen your bones; strengthen your immune system; protects and softens your skin; and even nurture your developing baby.

Most of these healthy foods may already be in your pantry, but if not, now is the time to load up your shopping cart and supercharge your health. Since there are so many nutritious candidates on supermarket shelves, we did the science to find out which ones give women that extra edge. Read on to learn how these 50 delicious foods can be powerful allies for your health and weight loss efforts for years to come. And then double down on your efforts by avoiding these weight loss mistakes women make too!

food for your heart
women's heart health
Shutterstock
Get this: Heart disease is the leading cause of death for both women and men in the United States. According to the CDC, one in four female deaths is the result of heart disease. Along with a sensible diet and consistent exercise routine, the foods below can help prevent some of the leading causes of cardiovascular disease: high blood pressure, stroke, high cholesterol, and heart disease.