Dynamic stretching helps to improve your range of motion & flexibility, reducing pain and tension allowing you to move better and progress faster, focusing on moving with the breath, expanding your repertoire and subsequently helping you to reach your goals. Stretch Class for Flexibility

A CORE REFORMER CLASS

Explores your understanding of the five basic principles of STOTT pilates and ensures the correct recruitment of muscles. In this stimulating class, you will strengthen and tone all muscle groups. Pilates Studio in Lathlain

A BARRE AND REFORMER COMBO

A high intensity 45min combination class. Switching between moving from the barre and jump-board to get your heart rate up while working all the right muscle groups. Join this class if you are wanting to incorporate a touch of cardio into your routine in a safe and fun environment.