Fortunately you can still eat Proactol XS Review healthy with low money. The key is to purchase natural and healthy foods over the unhealthy alternatives. There are many junk food items out there in the stores. In fact, most foods in grocery stores are junk foods. Opt for more natural and unprocessed foods as a way to staying healthy in college.

The Cafeteria I'd have to say that the biggest reason I started struggling with health and staying in shape during college was the fact that I had a meal plan. Eating at the cafeteria is very convenient as they have a wide variety of food choices. You're also very close to other friends and can meet new people, socialize, etc there.

The problem I had with eating at a cafeteria and staying healthy in college was the wide amount of junk foods they had there. Yes, they had a healthy foods section but the size of that section was radically smaller than the other foods. In general, they catered to eating "average" foods such as hamburgers, hot dogs, fried chicken, etc. These types of meals, although better prepared than fast food restaurants, still are very high in calories. Eating this type of food on a daily basis is almost a guaranteed way to start adding weight.

I recommend that if you have a meal plan to start avoiding these main entrees and being more creative. Most of these cafeterias have other less glamorous options such as cereal, sandwiches you can make yourself, tuna, fruits, vegetables, and a salad bar. Go for these options instead and avoid those large meal options that were just mentioned.

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