Spine Structure and Function
The spinal cord, discs, nerves, and vertebrae (bones) are important components of the spine. Your spine helps you walk, turn, and move by supporting your body. Age or trauma can cause the discs that protect vertebrae to compress, which can result in a herniated disc. Exercises can strengthen the core muscles that protect the spine, reducing the risk of back pain and injury.
What is the spine?
Your body's main supporting structure is your spine, also known as your backbone. It links several musculoskeletal system components. Your spine supports you as you sit, stand, walk, bend, and twist. Back injuries, disorders affecting the spinal cord, and other issues can harm the spine and result in back discomfort.
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