Blog Posts

Navigating the Path to Wellness: The Importance of Counselling for Depression

Posted by abbotsfordvalleycounselling on July 31, 2024 at 8:20pm 0 Comments

Understanding Depression

Depression is more than just feeling sad or having a bad day. It is a complex mental health disorder characterized by persistent feelings of sadness, hopelessness, and worthlessness. Individuals may experience changes in appetite and sleep patterns, loss of energy, and difficulty concentrating. The causes of depression are multifaceted, often involving a combination…

Continue

Some Important Time Management Tips For Working Mothers

In this day and age, everyone leads hectic lives. We are living a very busy life just because to live a perfect life. But for working mothers, this would be the understatement of the century. If thinking about a mother then it is really very tough to manage things in an easy manner. That is because they would be constantly on the move. Thus, in that case, it is easy for them to feel overwhelmed. They may feel that they don’t even a second of rest. When this happens, they not only feel overwhelmed but they also feel stressed out. This can then affect their well-being. Therefore, that is why it is crucial for them to learn how to manage their time more effectively.

Pre-School-1

Have a Bedtime

If your child has just started Daycare that offers hot lunch you know that you have to wake up early. But you would still stay up making their lunches and prepping for the next day. We understand that you do this to make the mornings a bit easier. But you would not be very successful. That is because when you don’t get enough sleep you don’t feel energized. Instead, you feel both exhausted and cranky. Thus, this would be the way you would feel the entire day. Hence, you can see that you would not be very productive. Therefore, that is why it is crucial for working mothers to get a good night’s sleep and choose the facility of Best Daycare in Edmonton. Hence, make sure you set a bedtime for yourself. Furthermore, make sure you adhere to it.

Have Set Work Hours

There are some individuals that don’t have set work hours. Therefore, they don’t normally leave the office by 5. Instead, they would continue to work until 7 or 8 in the night. Here if you have a child, services of Top Child Care in Edmonton are very important. Furthermore, they may even come in on the weekend to catch up on work. But before you start you need to set work hours. You need to discuss this with your employer. Make sure they understand that you need sane work hours. This means that you cannot be called in for work during the weekend. But make sure they understand that you would be open to working from home when they need you.

Say ‘No’

As a working mother, there would be countless other mothers in Edmonton Child Care Facility who would make you feel bad about yourself. They would make you feel guilty for not participating more in school activities. In this instance, we understand that you would be tempted to agree to come. But you need to learn to say ‘No’. If it is important you should definitely go. But if you don’t want to then you shouldn’t.

If you follow these tips you would definitely be able to lead a stress-free life. With the help of these tips you can manage all the things in an efficient manner.

 

Views: 1

Comment

You need to be a member of On Feet Nation to add comments!

Join On Feet Nation

© 2024   Created by PH the vintage.   Powered by

Badges  |  Report an Issue  |  Terms of Service