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Posted by shabirkhansehta on September 9, 2024 at 2:24am 0 Comments 0 Likes
Posted by Wesley on September 9, 2024 at 2:24am 0 Comments 0 Likes
In the past, sleep deficiency was often ignored by doctors and surrounded by myths.
Now, though, we are beginning to understand the importance to reduce of sleep deficiency to overall health and well-being.
We’ve learned that when people get less than 6 to 7 hours of sleep each night, they are at a greater risk of developing diseases.
Here are few reasons why you should call it an early night and prevent sleep deficiency
In fact, short sleep duration is one of the strongest risk factors for obesity.
In one review study, children and adults with short sleep duration were 89% and 55% more likely to develop obesity.
The effect of sleep on weight gain believed to mediate by numerous factors, including hormones and motivation to exercise.
This includes higher levels of ghrelin, the hormone that stimulates appetite, and reduced levels of leptin, the hormone that suppresses appetite.
All of these are negatively affected by sleep deprivation.
A study on medical interns provides a good example.
Interns on a traditional schedule with extended work hours of more than 24 hours made 36% more serious medical errors than interns on a schedule that allowed more sleep.
Another study found that short sleep can negatively impact some aspects of brain function to a similar degree as alcohol intoxication.
On the other hand, good sleep shown to improve problem-solving skills and enhance memory performance.
These factors believed to drive chronic diseases, including heart disease.
A review of 15 studies found that people who don’t get enough sleep are at greater risk of heart diseases.
In a study in healthy young men, restricting sleep to 4 hours per night for 6 nights in a row caused symptoms of prediabetes.
These symptoms resolved after one week of increased sleep duration.
Poor sleep habits strongly link to adverse effects on blood sugar in the general population.
Those sleeping less than 6 hours per night have repeatedly shown to be at an increased risk of type 2 diabetes.
According to estimation, 90% of people with depression complain about sleep quality.
Poor sleep associated with an increased risk of death by suicide.
Those with sleeping disorders like insomnia or obstructive sleep apnea also report significantly higher rates of depression.
One large 2-week study monitored the development of the common cold after giving people nasal drops with the cold virus.
They found that those who slept less than 7 hours almost 3 times more likely to develop cold.
If you often get colds, ensuring that you get at least 8 hours of sleep per night could be very helpful.
Eating more garlic can help as well.
Several studies confirmed this using emotional facial recognition tests.
One study found that people who hadn’t slept had a reduced ability to recognize expressions of anger and happiness.
Researchers believe that poor sleep affects your ability to recognize important social cues and process emotional information.Pakistan Talk shows list, international, technology, sports, showbiz, business and Insurance, Live News feed, Breaking News, Political Discussion, Forum, Pakistani Scandals.Get Tips on Blogging and Pakistan Talk shows list, international, technology, sports, showbiz to build your own profitable blog.
Pakistan Talk shows list, international, technology, sports, showbiz, business and Insurance, Live News feed, Breaking News, Political Discussion, Forum, Pakistani Scandals.Get Tips on Blogging and Pakistan Talk shows list, international, technology, sports, showbiz to build your own profitable blog.
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