You can’t perform at your best unless you give your body time to rejuvenate during sleep, says Rachel Salas, M.D. , an associate professor of neurology at Johns Hopkins Medicine.”
What Are Sleep Disorders?
Sleep disorders are a group of conditions that affect the ability to sleep well on a regular basis. It is secondary to health problem or by too much stress, sleep disorders are becoming increasingly high in developing countries. STD Testing and Treatment Clinic
Most people experience sleeping problems due to stress, hectic schedules, and the outer influence.
Depending on the type of sleep disorder, people may have difficult time falling asleep and may feel extremely tired throughout the day. The lack of sleep can have a negative impact on energy, mood, concentration, and overall health. low iron test clinic malaysia
What Are The Different Types of Sleep Disorders?
Insomnia
Sleep Apnoea
Restless Leg Syndrome
Narcolepsy
What is Insomnia?
Girl Using Smartphone on Bed Before Sleeping. Mobile Addict Concept. Disappointed Sad Woman Holding Mobile Phone. Sleepy Exhausted Woman. Insomnia, Nomophobia, Sleep Disorder Concept.
Inability to fall asleep or to remain asleep. professional womens health clinic
It causes:
Depression
Difficulty concentrating
Irritability
Weight gain

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