Every woman's feelings of orgasm are different, people are really different, but how can we keep our marriage fresh? Regular exercise can not only make your body healthier, but also improve your sexual ability and make you perform better in bed. Today, I'd like to introduce six kinds of sports that can not only keep fit, but also boost your mood. Let's take a look at them.
1. Swimming: According to the study, if men can keep swimming for 30 minutes every day, the risk of prostate cancer will be greatly reduced, because swimming can not only improve disease resistance, but also promote local blood and lymph circulation of prostate. In addition, swimming can develop muscles evenly and enhance cold tolerance. Exercise the internal organs, especially the heart and lung function, promote metabolism and cultivate brave and indomitable will have a positive effect.
2. Single parallel bars: The muscles of the waist, back, arm and other parts of the man can be exercised very effectively through the movement of the single and parallel bars. In the process of sexual love, the muscles of these parts just take the responsibility.
3. Jogging: Jogging is the most popular aerobic metabolic exercise method in the world. It has a good effect on maintaining good heart function, preventing heart function from declining, preventing muscle atrophy, preventing coronary heart disease, hypertension, arteriosclerosis, obesity, etc. Jogging speed should not be too fast, to maintain a uniform speed, subjectively do not feel uncomfortable is appropriate. Exercise time shall be no less than 20 minutes and no less than 4 times a week.
4. Riding: Horseback riding is usually exciting because it's a combination of animals. In the cooperation with horses, athletes have exercised the agility and coordination of men's bodies, and made men's whole body muscles, especially leg muscles, be exercised.
5. Skating: Many fans in the audience like to enjoy the graceful skating movements of skaters. What they don't know, however, is that skating is also one of the mass sports. It's easy to improve men's vital capacity, which will help men fight for a longer time in terms of sex.
6. Stair climbing: Stair climbing is a kind of exercise combining fitness with daily life. It is a simple, effective, easy to carry out, and the amount of exercise is easy to adjust. It is favored by the residents living in high-rise buildings in the world. Generally, walking, running, multi-level crossing and jumping are used to climb stairs. It is advisable for beginners to start at a slow speed and last for 20 minutes. With the improvement of physical fitness, they should gradually speed up or extend the duration. When the physical ability can withstand 30-40 minutes, it can gradually transition to running, jumping or multi-level stair crossing.
Husband and wife always encounter a variety of problems and situations in sexual love, which may be due to the fact that they haven't been exposed to sexual love before, or the fact that they haven't fully understood each other, it's normal for them to have all kinds of problems in sexual love, but these problems must be paid attention to by everyone, so everyone should combine sports to improve their sexual ability.