A standing table, also called a stand-up desk, is a desk that allows you to stand up comfortably while working. These are also referred to as height-adjustable desks or sit-stand desks. It is designed to work as a desk, which is adjustable to lower or raised as a platform. A standing table or a sit-stand desk is used while writing, reading, drawing, standing up, or sitting on a high stool.

Height adjustable desks are made in many different styles and variations. Also it is specialized to suit particular tasks, such as those designed for painting or studying. They can also multipurpose in nature. Some height adjustable desks might only be designed for standing or sitting but a sit-stand desk is designed for both. 

How does a sit-stand desk work? 

Some important factors are to be kept in mind to be able to use sit-stand desks. These include having the hands, wrists, and forearms in a straight line, parallel to the floor. The head facing forward and in line with the torso is also important. Most importantly, a person should try to keep their spine upright and in line with a wall. These factors would help maximize the experience of using a sit stand desk. 

When the desk is in the standing position, one should be sure of adjusting the standing table to a comfortable height. The platform height should be approximately at one’s standing elbow position. The sit-stand desk has an added benefit that allows a person to keep alternating between the standing and sitting positions as preferred. 

What are the benefits of having a height adjustable desk?

A height adjustable desk be it a singularly standing table or a sitting one or a sit stand desk, has a lot of benefits for the users. 

• Lowers weight gain and obesity: Weight gain is caused by consuming more calories than one burns. Simply choosing to stand and work instead of sitting can also be beneficial.

• Lowers back pain: Sitting at your desk and working all day without breaks can cause problems of back pain. The sit stand desk helps users with this problem by reducing the cause of back pain. Studies have shown that up to a 32% improvement in lower back pain is made after several weeks of using standing tables. 

• Boosts productivity: Any physical activity done in moderation has a significant positive impact on a person’s wellbeing. A healthy person can perform better at the tasks assigned to them. The sit-stand desk is just right too. 

Conclusion

Hence keeping in mind the above mentioned factors and the benefits of a sit stand desk or even a height adjustable standing table would help you buy the best product for yourself. A simple online search can directly lead you to the right product. Moreover, if you choose to test the table first before buying it, you can always search for the best retailer around you online. 
Are you searching for a good place where you can find an exclusive standing table? Jin Office Solutions is the ultimate place to come up with the best standing tables.