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Posted by stephen005 on August 19, 2024 at 4:22am 0 Comments 0 Likes
Posted by Khalid Shaikh on August 19, 2024 at 4:21am 0 Comments 0 Likes
Exercise is one of the most important things you can do to combat stress.
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It might seem contradictory, but putting physical stress on your body through exercise can relieve mental stress.
The benefits are strongest when you exercise regularly. People who exercise regularly are less likely to experience anxiety than those who don’t exercise
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