What can be done when you wish to lose weight? gym? Diet? Sure! But do you think that is enough to keep you going through such a major change in your life? Losing or gaining weight needs to be seen as a process that will bring us a permanent change and not just a temporary move.

Several strategies need to be followed to make sure you walk on the right path and are not easily distracted. Weight loss might look like an impossible task but that is not true!

Adoption of such ideas for healthy habits and laying a foundation for ourselves in such a time is important, you cannot just go with the flow when you want such a huge transformation for yourself.

Simple Steps To Follow When You’re Trying To Lose Weight
There are Simple Steps To Follow When You’re Trying To Lose Weight that will keep you driven, and these are as follows-

Make Sure You are Ready
Loss of weight can be a long-term commitment for most of us, it is not as easy to maintain consistency as it might sound. To make these changes in your diet and your everyday routine may be exercise or going to the gym, any such change requires a “good to go” sign, that only you can understand.

If you jump into it before you are ready for it, you may not succeed or might get distracted in the way. Also, make sure it is your will to lose weight and not just someone else poking or demotivating you regarding the same because of what you plan to do.

One more thing to understand here is that, try and identify do you stress eat or not, if you do, it might be difficult for you to continue this journey, but yes nothing is impossible.

Set Realistic Goals
“I will lose 12 kgs in 7 days”, such a goal is not realistic. Always set a goal for yourself that is reachable and realistic in nature. Even a short-term goal that is not realistic, firstly, it is next to impossible to achieve. Secondly, even if you somehow push yourself enough, grind yourself, to reach that goal, it will cause issues and won’t be healthy for you.

This is why setting realistic and achievable goals are crucial in the weight loss journey. A simple goal like “I will exercise for 25 mins every day” is a realistic goal.

Enjoy What You Eat
Eating healthy does not mean you need to compromise on your taste. Just pick up your food wisely and try certain combinations to make your healthy food tasty, because you fail to say you will start taking cheat days, and gradually the number of those cheat days will increase.

Eventually, you won’t be able to continue your healthy weight loss diet, so it is better that you follow a diet from the start to continue and continue exercising without any craving for junk or unhealthy foods.

Find Your Inner Motivation
What is the true reason that you are trying to lose weight? Find out what is making you do it and stick to the reason. Hold on to the thought every time you feel tired and wish to skip that leg day of gym, just hold on to that motivation whenever you see your best friend eating a pizza, that is how you gain control over yourself.

The way your inner motivation can keep you driven, nothing else can, and inner motivation can be different for every individual, so look deeply for yours.

Conclusion
Firstly, let us say out loud that there is no “desirable” body or physique. Social media has glorified a certain kind of physique for males and a certain kind of physique for females, and now everybody is trying to reach that and making that image their goal. That is not realistic. Be happy with yourself and stop comparing yourself to others.

Secondly, this article here is not a supporter of “weight loss”, rather if at all as the writer of the article I can keep my perspective, a person should remain fit and healthy, irrespective of age, or gender. Just be physically strong and capable of yourself.

Make sure you never body shame, anyone, never joke around about someone’s physical appearance, you don’t know how they perceive it, they might smile in front of you but get hit by their trauma. So always avoid saying anything related to anybody’s appearance. Most importantly, Be yourself, Love yourself!

Source links — Simple Steps To Follow When You’re Trying To Lose Weight