I am a senior lecturer at university and am currently strongly contemplating quitting academia. The warning signs have been there since my PhD days tbh. I am lucky since I have lots of interesting results from my thesis that I could write up into several articles. However, since I am encouraged to always be actively do research I really cannot see when I will ever get chance to write it up. When my annual leave comes around I really need it!! Have been burned out for a long time; https://www.currencypips.com/quit9to5-academy-review/ took a break after my PhD and missed the intellectual challeneg so got a job as a lecturer but it is all such a big effort for very little in terms of progress.
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4. Routine is key and no one can set it but you - I love chatting with people who just quit their corporate job because they're always in this honeymoon phase of figuring out how to organize their life. It's so novel to not have to wake up and be somewhere each morning that it usually results in pyjamas until 5:00 PM and wonky eating schedules. I've been in the place where I took every coffee date I could because I felt like I had the time, but in the end I wasn't getting much done. Do the things you need to do to get the best return on your investment aka your time.