You have probably heard of many strategies to keep your heart and lungs in good shape, but how to fix your brain? You all want your brains to be working to their full potential, whether for problem-solving, thinking on your feet, or remembering things. According to research, implementing a few easy lifestyle changes can help keep your brain healthy and reduce your risk of developing dementia.

Do 30 minutes of aerobic exercise

Physically active people are less prone to experience cognitive decline. Exercise will increase blood flow and oxygen supply to the brain, which can cause chemical changes that boost cognitive function. According to one study, doing aerobic activity for half an hour, four to five times a week, can help to delay the shrinking of the hippocampus, the memory-related portion of the brain. You can fix your brain by doing regular exercise and also reduce your chances of high blood pressure, heart disease, and stroke, which can negatively impact brain function.


Feel your body

To practice mindfulness, you don't even have to stop doing what you are doing. Focus your full concentration on what you are doing without considering why you are doing it, what you should do next, or what you should be doing. You can shift your attention from your ideas to your bodily sensations, whether it is through the gentle stroke of your fingers on the keyboard or your posture in your chair.

Get musical

According to a systematic review of scientific research, learning to play a musical instrument may improve brain function as people age and help prevent age-related cognitive issues. But don't worry if you are not Mozart. Simply listening to music that you enjoy is good for brain health, as studies suggest that it can improve memory and reasoning. Learning new dancing moves may also benefit your brain health. Dancing can relieves stress, boosts endorphin levels, and aids in the formation of new neural connections, particularly in parts of the brain associated with executive function, long-term memory, and spatial recognition.

Eat a healthy diet

A diet rich in fruits, vegetables, legumes, whole grains, and protein from plants and fish is beneficial to your body's overall health. Eating foods high in omega-3 fatty acids, B vitamins, and antioxidants have boosted brain health, improving mental function. Increase your intake of leafy green vegetables, rich seafood like salmon and sardines, berries, tea, coffee, and walnuts.

Interrupt the stress cycle

When you are upset, overwhelmed, or stuck on anything, mindfulness is the best thing you can do. Stop what you are doing, let go of your thoughts for a moment and engage in your favorite mindfulness approach like breathing, walking, or focusing on body sensations. Even a few minutes of this can go a long way toward relaxing your mind and reducing stress. Once you have taken a few moments to clear your mind, you will be surprised at how useful things appear.

Bottom line

Finally, high blood pressure, diabetes, and obesity are all risk factors to avoid with a healthy lifestyle. If you already have one or more of these risk factors, you may be able to reverse the illness and enhance your brain health by making lifestyle changes.