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IS THERE SUCH A THING AS
HEALTHY BUBBLE TEA?

Before we get to the answer, let's first tackle the main contents of a regular bubble tea. It includes sugar, milk, tapioca pearls and tea. Healthy bubble tea is not a familiar concept to us mainly because we all know bubble tea contains sugar but we can't deny that we love it sweet.

To ease your mind, yes, you can make bubble tea healthy! You can still enjoy the chewy, starchy, not-so-nutrient-rich tapioca pearls, but served in a much lower sugar level! The purpose of this article is to promote an alternative way for those people who restrict themselves from drinking milk tea just because of its sugar content. The good news is, when you make bubble tea at home, you are in control of the ingredients. Let us provide you information you need in the event that you decide that you’d like to try a healthy bubble tea and see what it tastes like. Just to warn you, it will not be as sweet as you expect because you have to cut sugar for it to be healthy. We think that if you truly desire to drink a healthy bubble tea, you will get used to the not-so-sweet taste of it.

You should take note that a healthy bubble tea drink is based on the calories so everything you add in will add up to the calorie count. You can always opt for pure iced tea zero sugar with chia seeds but if you still want a nutritious rather than zero-calorie drink, go for matcha bubble tea. Because matcha has this super molecule that aids in weight loss and promotes a healthy brain and heart health. You see, that is what’s great about this drink. It is very versatile. You just have to be creative and enjoy!