Welcome to an experiential session, using the medium of creative arts therapyfor enhancing self-awareness, leading towards self-growth and development by expressing, exploring and loving the true self.

My journey of Arts began when I started to move/dance authentically, to express myself. Up until then, dance meant only performance. I then explored various arts as a medium to achieve non-performance goals. As I moved further to know more about the benefits of arts, I saw an experienced change within for the better and started to know myself better by reconnecting with my core, my true self.

I answered a few questions in this process of self-work with the objective of understanding things internally and taking a step toward self-growth & development. I mulled and explored questions like ‘What do I really want, what’s my purpose?’, ‘What makes me happy, what drives me?’, ‘How do I feel in the moment?’, ‘What would make me feel better right now?’, ‘What do I enjoy the most?’. With every answer, came a process of self-work. The arts helped me tap into the unknown, unexplored parts of self. This is where words just didn’t suffice.