While modern media and advertising may lead us to believe that yoga is solely about physical poses, yoga encompasses a wide range of contemplative and self-disciplined activities, including meditation, chanting, mantra, prayer, breathwork, ritual, and even altruistic action.

The root of the term "yoga" is "yuj," which means "to yoke" or "to bind." Yuga has numerous meanings, ranging from astronomical conjunction to marriage, all of which share the common thread of connection.

Yoga asana refers to the physical postures and practice of yoga.

Although scientific study on yoga's advantages is still in its early stages, much of the evidence so far supports what many practitioners have long believed: yoga is extremely good for our general health. Let's take a closer look at same of yoga's many advantages.

1. Yoga helps to enhance flexibility.

Yoga Journal and Yoga Alliance, two of yoga's major organizations, performed a global survey in 2016 that looked at a range of facts regarding yoga in an attempt to measure its value despite its growing popularity.

"Improve flexibility" was the most prevalent reason reported for doing yoga.

Physical wellness requires a high level of flexibility. Yoga comes in a variety of styles, ranging in intensity from intense to moderate to light. Even the most basic styles have been shown to promote flexibility. Yoga appears to be especially beneficial for persons of age 65 and older in terms of improving flexibility. Reduced flexibility is a natural aspect of aging, but a 2019 study revealed that yoga both reduced the loss of flexibility and enhanced it in older persons.

2. Yoga is beneficial for stress alleviation.

Long-term stress affects 84 percent of Americans, according to the American Psychological Association.

As a result, it's no surprise that releasing tension is the second most popular reason for practicing yoga. Yoga, particularly asana, has been shown to be useful at reducing stress in studies.

However, keep in mind that yoga is more than just a workout. Meditation, breathing exercises, and auditory rituals such as chanting and sound baths have all been shown to help people relax.

3. Yoga is beneficial to mental health.

Major depressive illness is one of the most common mental health issues worldwide (MDD).

According to a 2017 meta-analysis of 23 trials that looked at the influence of yoga-based treatments on depressive symptoms, yoga can now be considered an effective alternative treatment for MDD.

Both movement-based yoga treatment and breathing-based approaches have been shown to significantly reduce depressive symptoms.

4. Yoga may help to lower inflammation.

Chronic inflammation is frequently the forerunner to sickness. Prolonged inflammation is connected to heart disease, diabetes, arthritis, Crohn's disease, and many other diseases.

A study of 15 research studies found a common conclusion: Yoga, in various styles, intensities, and durations, has been shown to lower biochemical indicators of inflammation in a variety of chronic illnesses.

5. Yoga will almost certainly improve your strength.

While most people identify yoga with stretching and flexibility, some yoga programs can also be used to increase strength. It all relies on the class, the teacher, and the approach. As a result, yoga asana is a multimodal workout. Yoga's capacity to build strength has been studied in a range of settings, including breast cancer patients, the elderly, and youngsters.

Another study conducted on-air force members found yoga to be a great strength-building method across different age categories of healthy persons.

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