No matter how much we desire, life cannot be a piece of cake. It’s like a bumpy road, uneven most of the time. Especially, in the days we are living in, it is hard to keep yourself safe from emotional distress. Therefore, we should take any opportunity to help ourselves.

Psychological distress can root from anything, trivial or great. According to a recent study, around 13% of Australians over the age of 18 suffer from higher levels of psychological distress. That makes 2.4 Million people. Intensive Therapy Retreats

Young people are more likely to suffer from emotional strain than older people. However, that does not mean older people cannot be a victim to it. This could result from anything, trouble at work, problems in your relationship, struggling with your studies, or even an issue from your childhood.

Struggling is not a sign of weakness. All of us struggle one way or the other. However, you should try to overcome your distress through different means. Counselling, therapy, and mediation prove effective in most cases.

If you are having relationship problems, it is better to give yourselves a chance. Counselling can help bridge the communication gap that often becomes a lethal factor in relationships. DIPAC offers you a chance to face your problems so that your relationship can recover from them.

DIPAC offers counselling services all across Australia, especially relationship counselling. These services are offered both for face-to-face appointments as well as online sessions. Marriage Mediation Canberra

For appointments in person, you can contact our offices at Level 1 – 18 The Realm National Circuit, Barton ACT. For online sessions, we offer services via Zoom, Skype, and Telehealth.

Our Canberra therapists can help you out with a wide range of issues, from individual problems to strengthening your couple. Our services are fair and affordable.

DIPAC stands for discipline, innovation, persistence, attitude, and courage, and we stay true to our name when we offer our services.