Biotin is closely related to the Vitamin –B family. This vitamin is capable to dissolve water. This is helpful in converting certain nutrients into energy. Biotin also effective in the growth of hair, nails, and skin. In case of reduction of this kind of vitamins also leads to hair loss. It is also named as Vitamin-H

10 Natural Ingredient Foods which contain biotin vitamins
1.Sweet Potatoes
A Mug of boiled sweet potato’s contains almost 2.5 micrograms of biotin vitamins

2.Cauliflower
A Mug of boiled cauliflower contains almost 4 micrograms of biotin vitamins
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