Reducing sugar in the diet,Breathe Green Charcoal Bag Review diary products, and foods that aggravate inflammation such as peppers, tomatoes and other members of the nightshade family, can help. Ginger, cinnamon, and cardamom help to clear phlegm naturally. Celestial Seasonings makes a wonderful spice tea called "Bengal Spice" that is caffeine free and contains many of the spices associated with clearing mucus.

Chinese herbs such as "pe min kan wan" or "bi yan pian" can help increase circulation and reduce dampness (mucus) to relieve symptoms. They also act as natural antihistamines. Nettle leaf extract is also a natural antihistamine.

A trained herbalist can also formulate a custom tea to match your specific body constitution to help balance the immunity system to minimize allergic reactions. Keep in mind that unlike pharmaceutical antihistamines, it takes three to seven days to see the results with herbs as they work more gently and slowly. Thus, they do not have side effects such as excessive dryness or drowsiness.

Many clients take astragalus or echinacea to stimulate their immunity systems. However, allergic reactions are about the immunity system being over active. So, I do not recommend taking astragalus, echinacea, or other immuno-stimulants when allergic reactions are present, as symptoms may a increase.

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