Although acne is more prone to attack people in their teenage years, it can also attack adults as well. We all know how unpleasant it is to suffer through any kind of acne attacks especially if you are a woman who cares a lot about their outward appearance. At any time in your adult years you can suddenly develop blemishes on your face and other areas of your body and it is extremely difficult to get rid of no matter how careful you are.

Your lifestyle, poor diet and pollution can all play harmful roles on your skin causing acne and other unwanted future problems. A poor diet is probably the number one cause of adult acne which can rob you of essential nutrients and can be disruptive to normal digestion and healthy hormonal balances. By consuming too many carbohydrates such as breads, sugars and pastas, it will actually stimulate the production of insulin which can make your acne condition worsen.

Consuming different kinds of vegetable oils, trans fats found in processed foods and certain types of margarine will cause blemishes to form. By eating more traditional animal fats that contain antimicrobial and hormone-stabilizing properties such as coconut, natural butter, fish oils, etc will help fight off unwanted adult pimples and will help to keep your skin healthy.

Most meats and dairy products will contain large amounts of residual hormones and other medications that are regularly given to ordinary cattle that are specifically used for human consumption. These impure products can be dangerous to women because female hormones are extremely sensitive. This can cause hormonal imbalances which can eventually cause all sorts of new problems such as PMS, pathological menopause, pregnancy complications and yes, even adult acne. Beef that is not organically fed will lead to all sorts of future problems.

Staying away from cooked processed foods that can contain harmful bacteria can be destructive to your digestive tract. Practicing better diet consuming habits is a good way start to your fight against adult acne. Try sticking to natural yogurts, unpasteurized foods and homemade pickles; surprisingly, these types of foods if consumed on a regular basis will stop any future outbreaks before it can happen.

Hormonal imbalances is due to poor diet, stress, birth-control, medication containing hormones, PMS, pregnancy and menopause. By understanding these types of causes to acne outbreaks, you will have a better chance at combating the problem before it starts. Educating yourself on all aspects of the causes and cures of acne will only benefit you in the long run.

Genetic factors can actually worsen acne in adults and can cause unwanted scarring so getting to know your body and what can set off acne will help you to fight it off. Makeup also plays a huge role because it can clog pores and disrupt the acid-alkaline balances of your skin travel guide. Try using homemade creams or natural beauty products to keep your skin clean and acne free.

By making some simple changes to your diet and by only using natural skin care products, you will help to restore your hormonal balance which will give you healthier skin and help you to get rid of adult acne before it can start.