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Where does happiness fit on a scale of 1 to 10 in your life?

Is that a silly question? Who's in control of your happiness??

Well, if you want to maintain continued happiness in light of difficult moments then start by identifying your thinking. Often this means that some of the way you think about certain things may need to change.

Change is difficult for many people, especially when it involves changing a behavior that you have practiced over and over again (such as drinking [url=http://www.cheapjerseyspackers.com/mike-daniels-jersey/]Mike Daniels Youth Jersey[/url] , smoking, overeating, etc.) And with the change often comes strong emotion.

But human beings have a wonderful ability to change how they feel by changing how they think. So how do you know what feelings to change, and aren't we SUPPOSED to feel certain emotions in light of the situations we experience?

The answer is yes, and no. Yes, it is inevitable that we will experience emotions in relation to life events. And no: how we feel is determined by how we think about these events.

Feelings are like the weather, an ongoing part of life [url=http://www.cheapjerseyspackers.com/clay-matthews-jersey/]Clay Matthews Youth Jersey[/url] , which will change when the right conditions present themselves. They are neither good nor bad, they just are.

Rain exists because atmospheric conditions are right for this event to happen.

Feelings exist because of the thoughts you have in relation to the events in your life. Certain thoughts create uncomfortable feelings and other types of thoughts create feelings of joy, contentment, and happiness.

The question is not whether you should have feelings, but rather are the feelings I'm experiencing helping me to achieve my goal(s) or are they hindering this process?

Generally speaking, feelings of anger, anxiety [url=http://www.cheapjerseyspackers.com/aaron-rodgers-jersey/]Aaron Rodgers Youth Jersey[/url] , depression, and guilt tend to produce behaviors that hinder our life goals. That's why we want to change them. Not because they are intrinsically good or bad, not because we shouldn't feel them, but simply because they tend to interfere with having our wants and desires met.

Like the weather, if conditions are right, it rains. If the thoughts are right for anxiety, you will experience anxiety. If the thoughts are right for depression [url=http://www.cheapjerseyspackers.com/dexter-williams-jersey/]Dexter Williams Youth Jersey[/url] , then depression it is. Fortunately for all of us, altering atmospheric conditions is much more difficult than altering our thoughts.

Although changing thoughts is not easy at times, it is much more controllable when you are taught how, then practice.

Anger, anxiety, depression, and guilt are what we refer to as the 4 Blocks to Happiness. Anxiety [url=http://www.cheapjerseyspackers.com/jace-sternberger-jersey/]Jace Sternberger Youth Jersey[/url] , for instance, tends to produce behaviors such as avoidance, isolation, self-medicating (drinking, drugging, and overeating) and many negative physiological changes.

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