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Sleep problems (проблеми със съня) affect millions of people worldwide, leading to fatigue, poor concentration, and reduced quality of life. One proven technique that can help you fix these issues for good is the "sleep hygiene method." This involves creating a consistent sleep routine, maintaining a comfortable sleep environment, and avoiding stimulants like caffeine and screens before bed. By following these steps, you can reset your body’s natural sleep cycle and significantly reduce your… Continue