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Debunking Myths About Gyan Mudra
Posted by goditac499 on November 28, 2024 at 6:31am 0 Comments 0 Likes
Gyan Mudra, also referred to as the "Mudra of Understanding," is really a foundational hand gesture in yoga and meditation that supports profound significance for improving power and concentration. That simple yet effective exercise involves touching the tip of the list finger to the end of the flash while keeping the other three fingers extended. This motion symbolizes the union of individual consciousness with common power, fostering a further connection between the mind and body. Together of… Continue
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