What if instead, you woke Blackout USA / Darkest Days up in the morning and looked forward to putting on your sweats and sneakers and getting out for your morning jog? What if you sat down to a breakfast of fresh fruit and cereal and thought it was fantastic. What if you felt great even though you hadn't lost all the weight you wanted?What would that mean? More self confidence? A general feeling of well being?That's where hypnosis or altered state of consciousness comes in. Hypnosis will not lose weight by itself but it will enable you to lose weight and like it! When the brain is in conflict it simply will not cooperate with you. If you see the weight loss plan as a "battle" rather than the right thing to do for your body, then you brain is going to make it very difficult for you to succeed.

If you can train the brain to accept the exercise and diet as the natural right thing to do for the body, then the brain will give you the reinforcement you need to succeed by giving you those feelings of self confidence and health. Hypnosis or retraining the brain can help in setting up that model for many, but not all, people.Hypnosis is most effective when there is a one on one session between patient and hypnotist. That session can be reinforced using other media, mp3 files or videos, to help "stick" the suggestions firmly in the mind. Group sessions, which have become quite popular, have very mixed results, but are better than just trying out a new diet without any support.

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