Before taking dietary supplements, you should first educate yourself about the precautions of dietary supplements.

Dietary supplements and the law

The Nutrition Labeling and Education Act of 1990 (NLEA) refers to minerals, vitamins, herbs, and other similar nutritional substances as dietary supplements; these may take the form of tablets, capsules, powders, and liquids. Dietary supplements can also include amino acids, proteins, extracts from animal glands, fish oils, and fibers. They can also include compounds that are not classified as food, such as enzymes, bioflavonoids, germanium, rutin, nucleic acids, and a mixture of all the mentioned ingredients.

According to a study made by the Dietary Supplement Information Bureau, six in ten Americans--about 59 percent--report to taking dietary supplements on a regular basis. The general view is that precautions of dietary supplements are unnecessary because supplements are generally safe. They can be bought without a prescription and are not classified as medical drugs.

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