Personal training for men and women 40 and over to lose weight, get stronger and live longer .There is a reason you do not want to go to just any trainer if you’re over 40,  and looking to get back into shape. Most trainers put you on the same workout routine regardless of your age and ability. 

Doesn’t matter if you’re young, old, male, or female… They have an off-the-shelf solution, and that’s what you’ll get. And to be fair, most of them aren’t doing this on purpose. They just don’t know any better.

I saw this was a problem, so I created Fit Over 40 for men and women that safe and effective.

Hello,

My name is Chris Ownbey

I’m a 50-year-old personal trainer with more than 30 years in the fitness industry. I specialize in training Men and Women 40+ in a private one on one studio serving Plano, Carrollton, and Dallas.

I understand as we get older our reasons to exercise have changed. It’s not about vanity anymore, it’s about longevity, so our workouts should change as well.

The big-box gyms are not for everyone. They can be intimidating and very confusing.

My program is customized to your needs, and goals. Start feeling better, living better, and love the way you look again.

Want to know About that like this:

Why is your program different from other trainers?

How is your program set up?

Will you help me with my nutrition?

How do I get started?