Depriving yourself
The Alzheimer's Defense Program of foods that you love is not the answer. Our body can eat a little bit of every kind of food in moderation. Therefore, we should not just completely cut out an entire food group. In contrast to this theory, the truth is, the more variety, the better. The theory of calorie shifting embraces this theory and actually teaches that you should eat a variety of foods to lose weight. What exactly is calorie shifting and how could it help you?

The theory of calorie shifting relies on the fact that food is more effective than any diet pill you could ever take. While many people would have you believe that diet pills are the way to lose weight, eating the right foods can do the same thing, only more effectively. Combining the right foods in your diet can have an amazing effect on your weight loss goals. Eating the right foods at the right times can really have a huge impact on your weight loss. When you implement a strict regimen of eating the exact right foods at precise times throughout the day, your body will work like a well-oiled machine. Your body is like an engine that can burn calories around the clock.

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