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Bodybuilding is more than a pursuit of physical aesthetics; it is a discipline that combines strength training, nutrition, and mental focus to achieve a strong and well-defined body. This article explores the fundamentals of bodybuilding, its benefits, and how to start your journey in this transformative sport.



What Is Bodybuilding?

Bodybuilding involves structured resistance training and nutrition to develop muscular size, definition, and symmetry. While professional… Continue