Neck pain – it's a constant companion for many of us in today's tech-driven world. Between hunching over screens and battling stress, our necks take a beating. But fear not, fellow desk warriors and posture penitents! There's hope beyond the heating pad. Let's dive into the world of neck pain exercises, simple yet effective moves you can do anywhere, anytime, to reclaim your neck's strength and flexibility.

Before we unleash the arsenal of exercises, let's understand the common…