Move your body:- Exercise plays a very important role and helps you out to lose bodyweight more quickly. Weight lifting has particularly some good benefits. By lifting weights, you will burn a large number of calories and it will also prevent your metabolism from slowing down. In addition to it, you should also go to the gym at least three to four times a week to lift weight. However, if you are being new to the gym you should ask the trainer for some advice. Moreover, you should also make sure that your doctor is also aware of the new diet plans. However, if weight lifting is not an option for you, you can do some cardio workouts such as walking, running, cycling, and jogging for weight loss and general health. Both cardio and weight lifting helps in weight loss. Moreover, resistance training is also a great option that helps in losing weight. However, if that is not possible for you it is advisable to practice cardio. Buy phentermine online