Sometimes a buildup of ear Tinnitus 911 Revisión wax can cause tinnitus. If that's the case, your doctor (or more likely the surgery nurse) will be able to sort you out quickly and easily. While you're there, get a quick blood pressure test done as well as any other checks your doctor thinks prudent.

Both stress and anxiety can bring on or worsen tinnitus. If you are suffering from either of these, take steps to reduce them as much as possible. Simple techniques like relaxing rather than running round like a headless chicken may be enough to help. Or you may need to use a relaxation technique such as meditation to help you unwind on a more permanent basis.

Sure, your heart is still beating. But is it pumping blood around your body fast enough? Or could you usefully take up some form of regular exercise such as yoga to get your circulation back up to speed?

If your ringing sounds aren't too bad, you may be able to mask them out by playing some background music. For those who have difficulty getting to sleep at night, consider using a white noise generator. These do exactly as described: they generate white noise (a bit like static noise in the olden days of radio and television) which can help you to sleep at night.

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