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Although it may not appear to be a common issue, growing taller is a huge concern for a growing number of people, in every part of the world these days. Everyone, it would seem, is convinced that just having one extra inch or two would genuinely make a major difference to their life. Nevertheless, even though there are a huge amount of supplements and expensive medical treatments being sold online and offline, the vast majority of people would really prefer to try to grow taller using natural and healthy methods only, and preferably without their friends and family wise to what they're trying to do (as this can be slightly embarrassing).
Increasing your height using natural methods really comes down to some simple but fundamental lifestyle and diet changes (nothing too life-changing don't worry), however it really is the careful planning and its execution that make these simple yet effective changes so worthwhile.

If you follow the plan carefully, the combination of diet and an exercise plan that is specially designed to help you grow taller can very easily lead to you being able to add two or three inches onto your height in around six weeks (and often less).

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Your mother was right, a full night's sleep is essential for getting taller. Why is sleep so important to growing taller? Sleep is the time when your body can begin to repair itself. Throughout the day your mind is incessantly concentrated on the everyday tasks of survival.