Because Yoga is an ancient discipline, there are various fallacies about it that people hold, so let us debunk them in this article. It is vital for us to understand the term Yoga before we begin. Yoga comes from the verb yuj, which means "to connect." This is the coming together of the body, mind, and soul. The genuine personality of an individual emerges when all of these characteristics are brought together cohesively. It is both a whole system and a science. It is possible to do it regardless of one's faith, race, age, gender, career, status, circumstances, or sorrows. Let us now look at some typical. 

1 Yoga asanas is not religious.

Regardless of religion, all humans have a body, mind, and soul. Yoga aids in the integration of these elements and is unconcerned with labels of any kind, be they religious or other superficial differences between people. Yoga requires actual dedication and constancy in practice, not affiliation with a particular ideological system.

 2 Yoga consists solely of physical postures.

A Yogi is not someone who performs a rope trick, is a magician, or conducts physical exercises consisting solely of Asanas. Yoga is all-encompassing. Only one Sutra in the huge Patanjali Yoga Sutra mentions Asanas. Patanjali recommends Ashtanga Yoga, which consists of eight distinct branches for the development of one's genuine personality. Yama and Niyama, Asana, Pranayama (breathing practices), Pratyahara, Dharana, Dhyana, and Samadhi are some of the concepts that are practiced. It's not about blindly following norms imposed by others; it's about discovering and connecting with your actual Self. Although the practice should begin with the body, the ultimate goal should be to penetrate deep within and discover your actual Self.

3 It is possible to learn it from literature.

People believe that studying Yoga is as easy as consulting one of the many books available at the bookstore. That is not the case. Such practices may result in not only physical injury but also a skewed understanding of the Yoga practice. It is a methodical procedure that must be learned from a knowledgeable guide or guru. There should be complete awareness of what should be done as well as the benefits and drawbacks of certain approaches. You might be inspired after reading the books. However, without competent advice, the harm it does may be irreversible.

4 You must be flexible.

Body mobility becomes more inflexible as one gets older. It is not required that one's body be flexible before beginning to perform Asanas. Everyone has some degree of adaptability. Anyone can start practicing at any time. Simple Asanas can help the body become more flexible and adapt to changing circumstances. Strength, balance, flexibility, and concentration should all be used in practice.

5 Yoga is only for teenagers

This misperception arises when people just focus on Asanas. Yoga, on the other hand, is suitable for people of all ages and genders. It only takes commitment and consistent practice. Anyone of any age can begin practicing under the expert instruction of an instructor. It has been seen that adult above the age of 60 can complete complex Asanas like Shirshasana, Sarvangasana, and others with ease and accuracy. You get flawless via practice.

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